I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Wed, Apr 08, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
6 miles on the treadmill, 1 mile on the stair master, 1 mile on the ellipticcle.
All moderately hard except for the warm-up.
Watching the snow come down!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Vis on Wed, Apr 08, 2015 at 22:01:21 from 199.201.102.249
You ever read any Jerry Lynch, say Thinking Body, Dancing Mind?
From Rob Murphy on Thu, Apr 09, 2015 at 07:04:26 from 24.10.247.181
No, but I'll look it up.
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