Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Sat, Mar 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

14.5 miles around Sugarhouse Park and Millcreek. I ran the first 6 on my own then bumped into Jake, Fritz, James, Allie, and Redd. Ran the rest with them. Mostly talked about the upcoming glorious release of Anchorman II.

The general consensus was that the world is a better place with Ron Burgundy in it.

Taking the day off tomorrow and looking forward to it. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sat, Mar 31, 2012 at 10:06:45 from 69.20.183.178

Nice run, have a great weekend.

From Jake K on Sat, Mar 31, 2012 at 11:08:02 from 67.177.21.60

"Oop... I almost forgot. I won't be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it's jogging or yogging. it might be a soft j. I'm not sure but apparently you just run for an extended period of time. It's supposed to be wild."

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