I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Tue, Mar 22, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Ten miles in the gully - sand, wood chip, trails, hills. Just under 80 minutes.
Exciting evening planned for we Murphy's (Ann and I). Going to Energy Solutions Arena to see Bon Jovi!
We rock.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Kory on Tue, Mar 22, 2011 at 19:11:46 from 134.50.89.24
Great run and great family event. I hope the family enjoys the concert. Your running is looking great.
From Wesley Hunt on Tue, Mar 22, 2011 at 22:27:00 from 99.25.245.254
I love Bon Jovi...and 10-mile pre-concert runs.
Hope you had fun, brother.
Wesley
From jtshad on Wed, Mar 23, 2011 at 08:40:54 from 69.20.183.178
Hope you had fun at Bon Jovi, that would be a great concert.
From Rob Murphy on Wed, Mar 23, 2011 at 11:48:34 from 205.127.70.66
Hey Jeff - yeah, it was a great show. Not sure what Bon Jovi's workout program is, but he's clearly doing something right. Quite fit for 49 years old.
Not saying I have a man crush on Bon Jovi or anything!
From dugco on Wed, Mar 23, 2011 at 12:02:35 from 199.44.82.26
"Quite fit for 49 years old" I'm sure thats the way Ann and all the other drooling 40-something ladies in the crowd phrased it too, eh?
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