I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
92.75
Year:
502.72
Sat, Feb 26, 2022
Race:
SLTC Winter 15k (9.32 Miles) 01:03:50, Place overall: 36, Place in age division: 2
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
9.33
0.00
0.00
14.33
SLTC Winter 15k this morning. Jogged the first half. Pushed hard on the way back. Maybe some more thoughts later.
PM: 3 easy miles with walking breaks.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Sat, Feb 26, 2022 at 14:34:20 from 99.1.32.252
Nice effort Rob. The Gasparilla 15k was in Tampa this morning. I miss those old races.
From Rob Murphy on Sat, Feb 26, 2022 at 14:46:34 from 67.177.30.39
Thanks Bret...I should clarify, wasn't exactly a "jog" on the way out. More like my fastest comfortable pace.
From Wesley Hunt on Sat, Feb 26, 2022 at 23:49:36 from 174.202.196.55
Nice work!
From Mark on Mon, Feb 28, 2022 at 17:40:44 from 108.191.16.124
That's some pretty impressive jogging!
From Jason D on Mon, Feb 28, 2022 at 21:58:26 from 73.161.42.48
Well done, Rob. I always enjoy reading reports for this series. I don't see too many race series like this, but we had a similar one in Indiana and it was really important to my running.
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