I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Jan 31, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
4.5 easy miles. I fell down through no fault of my own and messed myself up pretty good. Hit my head hard and my ribs really hurt.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From JD on Wed, Jan 31, 2018 at 19:42:15 from 75.169.34.152
well damn! hope no serious injury
what happened?
From Bret on Thu, Feb 01, 2018 at 07:26:09 from 216.234.133.229
Hey - sorry to hear that. Hope you are ok!
From Tom K on Thu, Feb 01, 2018 at 08:17:10 from 47.206.60.114
Oh wow! That is horrible, and bad timing, as well! I hope you can recover quickly.
From Nora Jo on Sat, Feb 03, 2018 at 15:20:54 from 73.102.52.126
Sorry to hear of your fall. Hope you rebound quickly.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
