Rob Murphy

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Wed, Jan 06, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I don't keep a conventional diary or journal. The reason I sometimes post my thoughts and feelings about big events is because I like to go back a few years later and remind myself what I was doing and thinking at a critical time. So it's entirely personal. I'm not trying to win any political argument or incite anger. 

Unplanned day off:Andy had a wrestling tournament down in Utah County so I decided to ride the bus with the team right after school ended. Didn't get back until 10 PM. Went home and went to bed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Thu, Jan 07, 2021 at 16:29:17 from 96.33.80.155

Yeah, the FRB is the closest I have to a journal, too. Rarely ventures off running/working out, but it does once in a while. I appreciate reading your thoughts, especially your insights as a parent/teacher.

From Burt on Thu, Jan 07, 2021 at 18:50:49 from 98.161.146.237

I did the same thing a couple of months ago explaining why I'm a Trump supporter. Luckily nobody reads my blog anymore. But it was somewhat therapeutic to get my thoughts out.

From Jon on Thu, Jan 07, 2021 at 20:06:08 from 96.33.80.155

Where is that, Burt? I don't see it in your history

From Wesley Hunt on Thu, Jan 07, 2021 at 22:27:03 from 174.236.133.70

Was today an off day?

From Burt on Fri, Jan 08, 2021 at 09:30:27 from 98.161.146.237

Wow. It was longer back than I thought. It's my April 21, 2020 entry.

From Jon on Fri, Jan 08, 2021 at 10:00:09 from 172.58.158.136

Time Flies when you’re locked at home

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: