I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Wed, Nov 23, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.00
0.00
0.00
0.00
13.00
am: Easy five miles around Sugarhouse Park.
pm: Eight more easy miles around Sugarhouse. Got to earn that turkey.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Thu, Nov 24, 2011 at 12:36:31 from 96.32.4.123
Holiday doubles are the way to do it.
I just noticed your profile comment that you once ran the last mile of a marathon in 21 minutes. It made me feel better! :-) Happy Turkey Day!
From Andrea on Thu, Nov 24, 2011 at 12:45:52 from 96.32.4.123
Yeah, thanks for a putting a little perspective to Jake's "epic blow-up".
I have to say I'm a little more worried about earning the pies, cookies, and candy than the turkey!
From Rob Murphy on Thu, Nov 24, 2011 at 21:59:55 from 76.27.122.13
I really did that at Top of Utah. I hit 25 miles in something like 2:38 and then finished in 2:59. Hamstring cramp about 300 yards from the finish. I couldn't move - I literally went down like someone shot me and it was something like ten minutes before I could even walk. It's funny now. Not then though. You have no idea how much rage was coursing through me watching dozens of people pass me.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
