Rob Murphy

November 04, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Fri, Feb 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.504.500.0011.00

Treadmill run at gym.

1 mile warm-up in 9:30

9.4 miles in 60 minutes. I started at 9 mph and went up .1 every five minutes. Counting the cool down, I did 10 miles in 1:04:49. I cheated though. During the run I consumned 20 oz. of Cytomax which, according to the side of the bottle "reduces perceived exertion by 20%" and "lowers lactic acid level during training by 40% and "reduces oxygen consumption rate by 11%.

I'm pretty sure that if I quadrupled the dose I could run a marathon in around 2:10 :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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