Rob Murphy

April 18, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Wed, Oct 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Today is the Utah State cross country meet. The races will run from shortly before noon until about 5 pm at Sugarhouse Park in Salt Lake if anyone can make it out.

3 easy miles after the state meet. State meet too painful to write about at the moment.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Wed, Oct 20, 2010 at 08:35:17 from 174.23.232.22

i will be there. it's always such an exciting atmosphere. best of luck to your runners.

From Teena Marie on Wed, Oct 20, 2010 at 08:55:15 from 174.23.122.157

I'm checking my oldest out of school to see a bit of it!

Here's to your girls!!! :) :) :)

From Bret on Wed, Oct 20, 2010 at 09:38:23 from 64.128.133.66

Good Luck - awaiting a full report!

From RivertonPaul on Thu, Oct 21, 2010 at 14:02:51 from 67.42.27.114

Sorry about the meet being painful.

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