Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Wed, Sep 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.001.000.0010.00

The infamous and dreaded treadmill fartlek

two minutes at 7 mph, two at 8 mph, two at 9 mph, four at 10 mph. Continue this for 60 minutes increasing the speed .1 every ten minutes. So the last ten minutes were 7.5, 8.5, 9.5, 10.5 mph. Completed this workout with little distress. Good sign.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ACorn on Thu, Sep 22, 2011 at 15:32:25 from 68.66.168.22

I'm going to give this one a try as soon as the weather turns. Nice workout!

From Wesley Hunt on Sat, Sep 24, 2011 at 18:43:10 from 75.254.171.180

I like it. I like it alot.

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