Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Wed, Mar 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

Spring Break Day 3

I started this theme for the week, might as well keep going with it...

1. Woke up, watched Morning Joe with my coffee.

2. Had a smoothie for breakfast.

3. Read for two hours.

4. 9.25 mile run at Liberty Park. Planning a long run tomorrow on the roads so I'm sparing my legs.

5. Lunch at Fiddler's Elbow with Ann.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From dugco on Wed, Mar 27, 2013 at 12:43:37 from 69.243.230.118

Dude! You mean the kids walked themselves to school today?! You're being graded on completeness.

From Laputka on Wed, Mar 27, 2013 at 17:31:58 from 98.202.142.68

I envy your spring break lifestyle. Congratulations on you FGCU pick. I hope your wrong and they beat Forida.

From Josh E on Thu, Mar 28, 2013 at 13:54:56 from 205.235.104.4

My younger sister works at Fiddlers. Say hi to Melodee if she ever serves you...

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