Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Mon, Oct 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Quote I read today...

The plain fact remains, that men the world over possess amounts of resources that only exceptional  individuals push to their extreme use. We have a habit of inferiority to our full self. Compared to what we ought to be we are only half awake. 

- William James

Today's Workout: Easy mile warm-up on the elliptical, shortened, but still pretty intense weight workout at the gym. 

pm: Walked 3 miles while Abby was swimming.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Mon, Oct 18, 2010 at 17:56:41 from 174.23.232.22

have you ever read "outliers"? (malcolm gladwell)

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