Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Tue, Apr 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25

Nice run this morning from Pismo to Avila Beach and back. 16.25 miles in two hours. Lots of hills that I ran fairly hard.

Taking Abby to Moondoggie's Surf Shop now to start three days of surfing lessons.  

PM: Four miles on the beach in 32 minutes just to work up an appetite before dinner. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Fritz on Tue, Apr 03, 2012 at 09:43:40 from 65.116.116.6

Sounds like a great day. Good luck with the surf lessons.

From scottkeate on Tue, Apr 03, 2012 at 10:10:29 from 216.49.181.254

A run along the beach and surf lessons in a day. Not a bad plan.

From Andrea on Tue, Apr 03, 2012 at 14:10:18 from 72.37.171.52

Are you taking surf lessons too?

From Rob Murphy on Tue, Apr 03, 2012 at 14:34:51 from 75.128.7.139

Andrea - I plan to rent a wetsuit and surf board tomorrow and teach myself. How hard can it be?

From Andrea on Tue, Apr 03, 2012 at 14:44:50 from 72.37.244.100

I guess you'll find out tomorrow!!

From Wesley Hunt on Tue, Apr 03, 2012 at 19:43:02 from 99.25.245.254

That's a lot of miles, brother, but beautiful miles...and it sounds like you guys are in for a great time.

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