I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
91.25
Year:
1700.95
Sat, May 12, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.25
0.00
0.00
0.00
13.25
Met Jeff Shadley down in Sandy early this morning for a really good run in the gully up into Little Cottonwood Canyon and back. Lots of hills and sand so felt like more than 13 miles.
Hoping to meet the crew up at Ruth's for brunch now.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Sat, May 12, 2012 at 21:24:23 from 66.87.65.49
Would have been cool to run with you guys. I just couldn't bring myself to drive back down to Salt Lake on my day off
From Lulu Walls on Sun, May 13, 2012 at 12:52:45 from 64.134.232.14
Nice to meet you yesterday. Sorry about slipping Andy a bunch of pixy stix :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
