Rob Murphy

June 25, 2022

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 47.00 Month: 190.05 Year: 1136.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

Met Jeff Shadley down in Sandy early this morning for a really good run in the gully up into Little Cottonwood Canyon and back. Lots of hills and sand so felt like more than 13 miles.

Hoping to meet the crew up at Ruth's for brunch now. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Sat, May 12, 2012 at 21:24:23 from 66.87.65.49

Would have been cool to run with you guys. I just couldn't bring myself to drive back down to Salt Lake on my day off

From Lulu Walls on Sun, May 13, 2012 at 12:52:45 from 64.134.232.14

Nice to meet you yesterday. Sorry about slipping Andy a bunch of pixy stix :)

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