Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Thu, Apr 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

Lunchtime run: Eight mile jaunt over hill and dale, sand and wood chip in the gully.

After work run: Six and a half more in the gully.

I wanted to do one medium long run today, but didn't have a time block in my day sufficient so I had to break it up.

Off to Bucca de Beppo now for Andy's adoption day party. It was this day five years ago that we finalized his adoption. On the original day we went to Bucca di Beppo afterwards to celebrate and we've been doing it ever since with various combinations of friends and family.It just occured to me that next year we should invite some friends from this here blog - particularly those who have adopted.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Smooth on Thu, Apr 28, 2011 at 19:25:41 from 67.2.99.202

Happy adoption day anniversary to you, Andy and your wife!!! 5 happy years!!! :)

I love Bucca de Beppo, great family style eats!!!

From allie on Thu, Apr 28, 2011 at 20:32:05 from 161.38.218.168

that's really cool. have a nice time.

great running today.

From Teena Marie on Fri, Apr 29, 2011 at 00:06:53 from 67.2.88.232

That is beyond cool!!! In fact, I just told my hubby about it ... we are totally going to steal the idea!!! LOVE IT!!!!

Hope you had a wonderful evening celebrating a most wonderful date!!! :) :) :)

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