I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Sat, May 14, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.25
0.00
0.00
0.00
13.25
Last longish run before Ogden. Ran up Emigration Canyon to the top of Little Mountain and then down into East Canyon where Ann picked me up. Uphill and headwind most of the way. Felt strong, but knees a little achy.
pm: 3 mile walk.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Fritz on Sat, May 14, 2011 at 15:06:18 from 65.100.192.74
Have fun taking it easy this week. See you at Ogden.
From Steve on Sat, May 14, 2011 at 21:45:40 from 99.204.102.135
You tell Ann that I told you that she spoils you, would you?
I'm going to go ahead and decode your entry:
Ran an entire long distance training run straight uphill the entire way for no other reason than enjoyment of pain. After this half marathon at 7,000 feet msl felt a slight discomfort in a random joint.
:-)
From jtshad on Sun, May 15, 2011 at 09:37:41 from 69.20.183.178
Dang, Steve, you really know how to talk Murphy!
From Teena Marie on Sun, May 15, 2011 at 11:52:04 from 67.2.88.232
How I am loving you boys' blogs/posts!!!
I am not 100% sure why (I do have a couple theories)... but they crack me up big time. :)
From Steve on Tue, May 17, 2011 at 21:38:06 from 72.43.148.83
Rob just asks for it..
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
