Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Thu, Jan 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I have my first race of 2012 this Saturday - the St. George Half Marathon. I have a few reasons to be optimistic. My mileage has been very consistent for the last couple months and I have generally felt good in my training. I have no injuries and no nagging aches or pains. I haven't done many tempo runs or threshold runs though so I'm not sure how I'll handle the just a little slower than threshold pace of a half. It's a mental thing as much as anything.

But it will be great to race. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Thu, Jan 19, 2012 at 13:18:33 from 155.100.226.54

Good luck this weekend Rob! Kick some butt!

From Bret on Thu, Jan 19, 2012 at 16:16:35 from 64.128.133.66

Yes - good luck - how is the weather looking?

From Rob Murphy on Thu, Jan 19, 2012 at 17:19:03 from 205.127.70.66

Bret - just checked the weather - 32, rain, windy.

Perfect!

From Laputka on Thu, Jan 19, 2012 at 20:17:32 from 98.202.142.68

Run hard and beat people!

From steve ash on Thu, Jan 19, 2012 at 21:09:05 from 24.10.169.210

Good luck Rob, Hope you have a good race and a good time.

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