Rob Murphy

December 22, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 91.25 Year: 1700.95
Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Gully long run. Sun is coming up early enough so that I can get a decent trail run in and still make it to work (almost) on time. Makes the whole day go a lot better when I can get in a decent morning run without getting up at 4 AM.

Especially good today since I'm teaching the Holocaust and that always bums me out. 

PM: Five miles of ellipticaling .

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Andrea on Mon, May 14, 2012 at 10:48:40 from 72.37.171.52

You should just watch We Bought A Zoo again instead.

From Teena Marie on Mon, May 14, 2012 at 15:38:37 from 174.27.218.198

Just wondering if your kids read "Night"? Is that a high school approved book?

"Almost" in time for work!! :)

From Wesley Hunt on Mon, May 14, 2012 at 21:01:35 from 99.25.245.254

Agreed, both as to the morning runs and the Holocaust being a heavy topic, for any educator, the great ones included. Do your thing, talk to 'em straight.

Wesley

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