Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Wed, Jun 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Funny quote of the day...

"Lance Armstrong adheres to a strict diet of steroids and Michelob Ultra"

Ha! I refuse to use "emoticons" because Lance says they're unmanly for men over 30.

 

Todays workout...

4 mile walk

135 floors on Stairmaster in 20 minures

100 laps in the pool (1.4 miles?), Swallowed maybe a gallon? Achy gut now. Sat in the hot tub for a while after the swim and had to endure this guy asking questions about my workout and then being really impressed. On the way home I felt shallow and self centered for not asking him about his workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Teena Marie on Thu, Jul 01, 2010 at 00:49:15 from 174.52.45.85

HEY!!! I did 20 minutes on the stairmaster today as well. First time ever -- TOUGH MACHINE!!! Although ... I think your stairmaster must be tougher. Seriously ... different machines must register floors differently.

They told me that the pool at my gym is 25 meters. So I am counting every 64 lengths as a mile. Who really knows???

Nice workout. How's the achilles feeling?

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