Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Tue, Apr 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

Finally got my butt out the door for a morning run! 6.25 at 8 minute pace around Sugarhouse. Nice run.

 

pm run: Over lunch I went to the gym and plowed through 8 more miles on the treadmill in 60 minutes. A little sore from the weights yesterday, but not too bad.

 

Can't decide what to do tomorrow. Either a 16 mile run from I-80 through East Canyon, down Emigration to my house or a hard treadmill tempo run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Tue, Apr 05, 2011 at 08:38:42 from 69.20.183.178

It was good talking to you last night. Look forward to getting together with you guys. When are you going to make it up our way?

Good run this morning!

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