Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sun, Apr 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.750.000.000.0021.75

Finally got in a pretty high quality long run. 21.75 in 2:41:17 (7:25 pace).

I started out with about seven hilly miles in Sugarhouse Park. I exited the park at the Garden Center entrance by Highland High and then followed the Salt Lake Half Marathon route to Liberty Park. Circled the path for several miles around Liberty, with some detours into the surrounding neighborhoods.

It's nice to have a day off. I plan to do some yardwork, hang out with the kids, and maybe catch a little of the Masters.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Tue, Apr 13, 2010 at 01:21:14 from 68.28.51.122

Nice run to get in right before a half marathon..

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