I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Thu, Feb 21, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.25
0.00
0.00
0.00
4.25
Finally, an early morning run before work. 4 miles plus some fast striders. Felt good.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Thu, Feb 21, 2013 at 07:30:40 from 141.221.191.225
Nicely done.
From Rob on Thu, Feb 21, 2013 at 08:09:38 from 206.71.84.68
See, it's not so bad.
From Laputka on Thu, Feb 21, 2013 at 22:38:16 from 98.202.142.68
I'm liking your new profile pic. Pretty much sums up running. What's the story?
From Rob Murphy on Fri, Feb 22, 2013 at 05:34:22 from 24.10.249.165
Michael - in 2010 I did my first R2R2R run in the Grand Canyon with Jon and Cody. One of them snapped that picture at approximately 47 miles into the 48 mile run. You'd think at that point you would be all jubilant and upbeat with the thought of only a mile to go right? But no! Contemplating that last mile seemed like a marathon to me.
From Jon on Fri, Feb 22, 2013 at 06:06:51 from 107.203.52.135
And I think it took about as long as a marathon, too... :)
From Rob Murphy on Fri, Feb 22, 2013 at 08:09:24 from 163.248.33.220
Interesting thing is Jon that I did it the next year with Steve and i was quite a bit less fit than when I ran it with you. But I felt much better mentally the last few miles. I think just having one under my belt was good for me.
From Lulu Walls on Fri, Feb 22, 2013 at 08:42:13 from 155.100.9.11
Love that shot! Any plans to run it again?
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