I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Mon, Nov 08, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Continuing my week of taking it easy and cross training.
4 miles on the eliptical and then walked a fast mile on the treadmill. Burned about 750 calories according to the, no doubt, perfectly accurate machines.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Tue, Nov 09, 2010 at 08:04:11 from 98.71.130.239
Have I mentioned that I like your new FRB photo?
From Rob Murphy on Tue, Nov 09, 2010 at 10:02:34 from 205.127.70.66
I thought you'd like that Jon.
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