As I was driving south on I-15 this morning heading to work I found myself gazing at the entrance to Little Cottonwood Canyon and wishing I was on vacation. I pictured myself waking up in my room at the cozy Alta Peruvian Lodge getting ready to eat a huge breakfast followed by a day of skiing. But here I am at work. Not sure what I'm going to do today workout wise. Probably some cross training. PM: Yep, some cross training. I had a really nice afternoon as a matter of fact. Left work a little early as it was a slow day and I'm all caught up on my grading. Ann and I went for a 2 mile walk around the neighborhood. 300 floors (6.25 miles) on the Stairmaster in 41 minutes plus one mile on the another bizarre machine. I've come to the realization that a typical week for me needs to be five days of running, one day of cross training, and probably a rest day. Maybe one or two of the running days can be doubles. I was checking out the Quantcast data on people who view my blog every month. Basically my blog is seen by religious people who like to travel
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