Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Tue, Jun 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

AM: Three mile walk with Abby.

PM: 12.25 miles around Lake Ada. One of the ten thousand. I wonder if Minnesota runners have a goal of running around each of them?

I remain atop the mileage board until Jake logs his afternoon run. Of course now I will begin three days of reduced running before Saturday's race.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Tue, Jun 18, 2013 at 15:43:34 from 67.177.11.154

Yeah I was planning 3-4 this afternoon, so you're going down.

But them I'm tapering too.

From Bob on Tue, Jun 18, 2013 at 17:50:43 from 67.176.195.62

Enjoy the taper running studs!

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