Rob Murphy

December 22, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 91.25 Year: 1700.95
Mon, Jun 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: I'm going to credit myself with an hour of strength training this morning as it's yearbook day here at school and I spent about that long hefting and stacking heavy yearbook boxes. Plus the AC appears to be broken so it's extra hot.

No running today. This ends a 10 day streak which is a lot for me. I generally need a day off every week or two even when running slow and easy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Mon, Jun 04, 2012 at 10:50:11 from 155.100.226.54

Your wrist will probably be sore by the end of the day from signing so many autographs, too.

Did you see that an old timer ran 3:58 for the mile at Music City this weekend?

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