Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Fri, May 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 in the gully. Warm today. Nice to be able to start acclimatizing to the heat before the summer racing season.

I'm feeling beat up. Lower leg pain, left achilles pain, general sluggishness. All low grade and hopefully something a quality taper over the next couple weeks will remedy.

pm: Warm-up ride on the Lifecycle then 45 minutes of lifting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sat, May 07, 2011 at 10:21:14 from 69.20.183.178

Hope you start feeling better and that the taper will help get the mojo back.

Tell Anne to have a Happy Mother's day from all of us.

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