I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Wed, Jun 15, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
6.25 miles around Sugarhouse Park on another perfect day for running. Six fast striders after.
Now off the the airport for 13 days in Minnesota.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Wed, Jun 15, 2011 at 09:47:05 from 199.44.20.63
Wait! How can you take 13 days off? Oh, right - slacker teacher dude. ;-)
Have a great trip and a great race on Saturday.
From Rob Murphy on Wed, Jun 15, 2011 at 11:03:32 from 24.10.248.6
Thanks Doug.
One of the many benefits...
From Holt on Wed, Jun 15, 2011 at 19:18:19 from 97.126.207.204
Are there any other benefits? I personally love the pay! Have a great experience and run well.
From allie on Wed, Jun 15, 2011 at 21:51:41 from 24.10.191.18
have a nice trip and enjoy the race.
From Teena Marie on Fri, Jun 17, 2011 at 14:05:23 from 67.2.101.26
Have a fantastic race! :)
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