Rob Murphy

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Thu, May 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

4.25 miles on the elptcl in 32 minutes.

Being a hectic week once again at work. Seems our superintendant and school board have been inspired by the Wisconsin state legislature and want to cut our ridiculously lucrative pay and strip us of much of our collective bargaining rights.

You knew that would be an idea that would spread to Utah.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Wesley Hunt on Sat, May 14, 2011 at 08:32:03 from 99.25.245.254

At what point did pols start thinking it was acceptable to target educators and other public servants? Do you think they just woke up one morning and thought, "Hey, I'm going to fudge with state employees' pay scale, benefits and bargaining rights?" Unbelievable...

On a more positive, training note, I saw your post from Wednesday regarding the treadmill work at sub-6:00. That's got to be a nice feeling. I'm sort of stuck in a place where anything under 6:30 feels hard, so I appreciate that kind of effort...even inside.

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