Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sun, Apr 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00

26 miles in 3:15. I mostly averaged around 7:30 pace after doing the first couple miles between eight and nine minute pace.

This is easily the longest I've ever gone on a training run. I feel good, no aches or pains. Maybe It'll pay off in May and June. Now we are off to Sunday School for the kids (Starbucks across the street for me) and church. Abby is participating in the service today and is excited.

Today is Andy's adoption Day (the anniversary of the day we finalized his adoption), and as always, we will go to Bucca Di Beppo tonight to celebrate with friends.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Sun, Apr 25, 2010 at 11:51:47 from 64.134.237.197

Hey, Thats where I went this morning, got a double shot espresso boy it does wonders the morning after a hard race. That is one killer run Rob, sounds like fun though..

From Rob Murphy on Sun, Apr 25, 2010 at 15:20:01 from 98.202.182.29

Thanks Steve. Yeah, I had planned to do 21 or 22, but was feeling good so I thought why not just run a marathon.

From jtshad on Mon, Apr 26, 2010 at 08:04:04 from 69.20.183.178

Wow, great run! Congrats on the anniversary, hope you had a great day.

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