I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Sun, Jun 01, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.25
0.00
0.00
0.00
20.25
.25 mile warm-up :-)
20 miles on the Jeremy Ranch Road with Jake, Nathan Krah, and Josh - but mostly with Josh as Jake and Nate left us. 2:27 felt much easier than Monday. Great run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Sun, Jun 01, 2014 at 12:27:47 from 69.20.183.178
Nice run!
From Jake K on Sun, Jun 01, 2014 at 13:19:55 from 98.202.128.218
I'm glad we gave you and Josh some alone time. Good run - you've gotten your share of long runs in the past week!
From Josh E on Sun, Jun 01, 2014 at 13:35:49 from 65.130.119.46
Your watch needs an exorcism. My wife and kids actually did stay on the creek most of the time and they loved it. Nice job today.
From Ashton Arndt on Sun, Jun 01, 2014 at 19:36:49 from 174.19.45.103
You've had some really nice long runs! Now they will get even better since schools going to be out! :)
From Tom Slick on Mon, Jun 02, 2014 at 08:40:11 from 69.171.160.219
what event are you training for ?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
