Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Tue, Feb 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.001.000.0010.00

10 miles in 1:07:57 (6:48 average) on the rolling 1.4 mile Sugarhouse Park road loop.

Mile splits: 8:28, 7:20, 6:50, 6:47, 6:21, 6:15, 6:12, 6:12, 5:51. 7:29

Glad to get in a quality run today as I have parent-teacher conferences the next two days at school and will be working 15 hour days. It'll be hard to get in more than a handfull of miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Tue, Feb 23, 2010 at 21:29:50 from 98.202.24.36

that park is one of my favorite runs. great splits on the hilly route.

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