I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Tue, Jun 25, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.50
0.00
0.00
0.00
10.50
10.5 miles around Lake Bemidji State Park. 100% humidity and warm. Ran mostly on trails early so I was breaking lots of spider webs with my face.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Tue, Jun 25, 2013 at 13:48:58 from 67.177.11.154
Alta road/campground is all clear. We had a good run up there today. Kramer and Cubby (sp?) ran a mile in ~5:20 or so on the way down. I hit it in 5:40 and they put a good hundred yards on me.
From Steve on Fri, Jun 28, 2013 at 13:41:45 from 74.143.45.34
I have put off reading any of your posts this week since I knew they would just reference Rutgers and remind me of what we were missing. Sounds like a good recovery too from your race. We'd like to buzz on down to salt lake next week and spend a day with you guys. Any day better than others?
From Jon on Fri, Jun 28, 2013 at 14:29:31 from 107.203.52.135
Hot, humid, and spider webs. I'd be right at home.
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