1.25 miles in 9:10. Felt great for the first mile, then tightness, then pain!
Stopped and walked home.
pm: 2 miles on the treadnill alternating every 1/4 mile from running at 7 mph to walking at 4 mph on a 15% incline. So, 1 more mile of running.
Strength workout - basically 2 circuits, little to no rest between sets.
#1 - 35 push-ups, 30 incline sit-ups, 9 pull-ups, 10 x deadlift (145 lbs), 15 dips, 30 crunches. 8 chin-ups, 10 x deadlift, 35 push-ups, 30 hanging leg lifts, 8 pull-ups, 10 x deadlift
#2 - 10 back squats (145 lbs), 25 push-ups, 20 x bent rows (35 lb. dumbells), 10 squats, 25 push-ups, 30 incline sit-ups, 10 squats, 25 push-ups
Walked 1 mile home. | 