Speed only kills if you don't have it!

Week starting Oct 11, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.00	4.50	0.00	0.00	0.00	25.50

Asics 2130 Miles: 5.50	Saucony Tangent Miles: 7.50	Saucony Omni 5 Miles: 5.50

Tue, Oct 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

Easy run with the guys on the canal this afternoon. Very windy from the South, big storm coming in. The legs felt beat up still but mobile at least.

Asics 2130 Miles: 5.50

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Thu, Oct 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	3.00	0.00	0.00	0.00	7.50

Speed work today with my girls. I am not quite ready to do speed with the boys yet, but I can handle the girls speed fine. We did 15x300m repeats on grass at a park just North of the HS. They were mostly around 1:10. Beautiful day and a fun workout. 7.5 miles total

Saucony Tangent Miles: 7.50

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Fri, Oct 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

Easy run with the guys down to Riverton pool and back. Legs are tired, but I'll start feeling better soon. Beautiful day outside!

Saucony Omni 5 Miles: 5.50

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Sat, Oct 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	1.50	0.00	0.00	0.00	7.00

Last speed workout with my guys before State. We met at the park by my house and did a 1.5 mile warm-up then fartleks. We did 30 sec, 1 min, 2 min with the same recovery time as speed. Then we did the same thing in a pyramid: :30, 1:00, 2:00, 2:00, 1:00, :30. We cooled down for 1.5 miles at the end. Then went to my house for a big Saturday morning breakfast. Very nice morning for running! I kept up with my guys until the last set of fartleks then my legs, especially the hamstrings, were like rocks. I guess I am not quite ready to run fast like that yet, I need one more week.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.00	4.50	0.00	0.00	0.00	25.50

Asics 2130 Miles: 5.50	Saucony Tangent Miles: 7.50	Saucony Omni 5 Miles: 5.50

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