Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Speed work today with my girls. I am not quite ready to do speed with the boys yet, but I can handle the girls speed fine. We did 15x300m repeats on grass at a park just North of the HS. They were mostly around 1:10. Beautiful day and a fun workout. 7.5 miles total
Saucony Tangent Miles: 7.50
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