Speed only kills if you don't have it!

Week starting May 24, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Asics Kayano Miles: 24.00
Mon, May 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

We came back form the cabin last night so I got up for a run here.  It smelled good after the rain we had last night, but was still very warm.  I did the Lone Peak/Alpine highway loop heading up 200 East first.  I finally got a Monday morning run in!  Going to play frisbee golf later today.

Asics Kayano Miles: 8.00
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Thu, May 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

I did an out and back run into Alpine and back at 5:00am.  I felt decent today.

Asics Kayano Miles: 7.50
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Sat, May 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

I did a backward long version of the loop I did Monday.  I felt so tired this morning and dragged my body through this one.  There were tons of people out running and biking today, more than I have ever seen before.

After my run I hooked up the bike trailer and took Jaren on a ride with Allison, who was going out for a workout.  It is tough pulling a trailer up some of those hills.  We went about 13-14 miles, into Alpine Park and up to the mouth of AF canyon, and I was killing myself to try and keep up.  I will definitley be sore from this one, but it was the best workout I have had all year.

Asics Kayano Miles: 8.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Asics Kayano Miles: 24.00
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