Speed only kills if you don't have it!

I did an easy 4 miles with all of my girls at track. When I got done I did an easy 5 miles with my guys. It felt good to run again after a couple of days off. I am definitely ready for some decent weather though.

(Adrenaline-592 miles)

I did a fartlek workout with my guys today. It was freezing cold and turned into a flat out blizzard 10 minutes into the run. We warmed up for 10 minutes and did five 3 minutes fartleks at 5k pace with 2 minutes recoveries in between. I was soaked after the first two fartleks! I sent the kids home as soon as we got back so they could get warm and dry out. Where is the spring weather eh? 42:28 for the run

(Omni- 414 miles)

5:00am- Chilly morning run. I went at a very easy pace up by the hospital and into PG. I came back the same way. I felt pretty good considering yesterday was my first workout in a long time.
7:43 average for the 6 mile run.

(Adrenaline-598 miles)

PM- I ran an easy 6 miles with my guys to South Hills and back. The wind on the way back about blew us backward. 7:26 pace for the run.

(Kahana- 172 miles)

5:00am-  I think I must have been in a coma for 7 months because I missed spring and summer completely somehow?  I woke up this morning and instead of April outside it was November again. There was an inch of snow and it was still snowing lightly.  I did the LP - Alpine hwy loop.  My run was good once I finally warmed up.  My first couple of miles were slow, around 8:30 pace, I did hit a 5:52 last mile though.  58:57, (7:22 pace) overall for the 8 miles

(Omni- 422 miles)

I woke up at 5:00am again today to do an easy 6 miles before my track meet.  I did a loop that took me around East AF and West PG.  Lots of dogs out this morning!  43:41

(Adrenaline-604 miles retired)