Speed only kills if you don't have it!

Week starting Mar 29, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.500.000.000.000.0017.50
Asics 2130 Miles: 12.00Asics Kayano Miles: 5.50
Mon, Mar 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lifted upper body at rec center

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Tue, Mar 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I did an easy five mile loop with the boys team today.  Not as cold as yesterday, but still very cold.  7:36 ave.

Asics 2130 Miles: 5.00
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Wed, Apr 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

I ran another easy run with the guys today.  We were supposed to have a meet today at West Jordan but it was canceled because of the weather.  The meet is now tomorrow which messes up our schedule so we'll make due.  I ran most of the run today with Derrek, while the rest of the team lagged behind.  7:38 pace. We did 5x100m strides on the grass when we finished.

Asics Kayano Miles: 5.50
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Sat, Apr 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Our invite at Alta was canceled because it snowed all morning.  I went home and watched conference and got out on a run in between sessions.  It was still cold and very windy.  I did a loop the went east on 300 N in AF to canyon road in PG, north to the road that goes by the Temple, around the Temple, and home by way of 700 N and 200 E.  I felt okay, but when you run 15 miles a week and take all that time off, seven miles feels like a 20 miler!  The wind about stood me still every time I was going North.  7:14 ave for the run.

Asics 2130 Miles: 7.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.500.000.000.000.0017.50
Asics 2130 Miles: 12.00Asics Kayano Miles: 5.50
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