Speed only kills if you don't have it!

March 29, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Met my kids at the school where I saw Walter doing some speedwork.  We went up yellow fork canyon and did a trail up there.  It is a good canyon that switches from double to single track in several places.  As we got up further on the trail I took it got more steep and technical.  I went from 9:15 pace to 14 minute pace for the last mile up.  As a result of the steep terrain i had some 6 minute miles coming back.  I had a good turnout of kids today and we had a good tough and fun run.  We lost one of my varsity guys along the way and most of the girls and I went back up to find him.  He must be quite the heart throb to have all of the girls want to look for him.  He had gotten lost and had run in a few circles, but he was ok.

(Kahana- 242 miles

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