Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Tue, Jul 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

I met Timo at 26.2 for an easy 5mile loop through the neighborhoods of AF.  When we got done I went for 8 more miles on my own up into PG on another loop.  My pace was much faster on my own, but I still kept it easy.

(2130- 114 miles) 

Comments
From Walter on Tue, Jul 01, 2008 at 19:08:20

Hey james, what races do you have coming up?

From Walter on Tue, Jul 01, 2008 at 19:18:45

Im going to be at riverton High school tommorrow morning at 5:30 for some light speed workout.

From James on Wed, Jul 02, 2008 at 00:36:05

Walter- I am not sure yet? I might do one on the 4th, but I'm not sure which one and I need to figure it out.

I will be doing Yellow Fork tomorrow about 7:00 am.

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