Speed only kills if you don't have it!

December 30, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Wed, Jul 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

XC practice-  We ran up and down Butterfield canyon today.  It is a good place to run strength run.  There were a lot of kids out and I don't know how most of them did, because I started in the back and worked my way up with Chris and Alex and the bunch.  I ran down with Aubree at a decent pace, about 6:40s the first couple of miles, a 6:17, and the last half mile at 5:30 pace.  Probably her best training run to date.  Good run today! 

Saucony Omni 5 Miles: 8.00
Comments
From Dustin on Wed, Jul 01, 2009 at 15:23:21 from 209.33.192.10

Looks like you are getting some training in with the kids that is good. Any races coming up?

From jtshad on Wed, Jul 01, 2009 at 15:28:54 from 204.134.132.225

Way to get out there with the kids and keep them running through the summer!

From James on Wed, Jul 01, 2009 at 18:46:51 from 71.199.40.246

Running with the kids is about all I can do right now. No races on the calender until St. George. I will do some before that though.

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