Speed only kills if you don't have it!

May 01, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Wed, May 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Evening run. I ran up 300 N in American Fork to Canyon rd in Pleasant Grove and then up to the mouth of Grove Creek canyon. I came down by the Cemetary and down passed the AF hospital toward home. I had a hard time breathing because of being so stuffed up and it was a tough run anyway, so it ended up being even harder than usual. That hill going up to the canyon is very steep and kicked my butt. I was glad to get home and will sleep good tonight. 1:18:41

(2130- 56.5 miles)

Comments

From MichelleL on Wed, May 28, 2008 at 22:53:42

Where's your tuesday run! I'm going to sick Sasha on you. . .

From James on Wed, May 28, 2008 at 23:55:48

No run. XC meeting last night with parents and kids. I have been so busy, and sick so much, this last school year it is amazing I am in any kind of shape!

From jtshad on Thu, May 29, 2008 at 06:48:06

Still sick? Man, you need to find a way to get healthy...I am sorry you can't shake the bugs.

From James on Thu, May 29, 2008 at 13:22:27

I have never totally gotten better because i keep picking up little things. That is another reason I am excited about summer, it will give me time to get healthy.

From Jon on Thu, May 29, 2008 at 13:26:38

Are you done with school yet?

From dave holt on Thu, May 29, 2008 at 14:01:13

I read that you were down the past week and thought... well why didn't he call? I guess I was busy - "You'll have to excuse my friend. He is a little slow. The town is back that way."

Do you have allergies? Could that be contributing to your being under the weather? The spring is always tough for me that way.

From James on Thu, May 29, 2008 at 21:54:21

Jon- I get done with school next Wednesday.

Dave- I never have had them before so I don't think so. I was in St. George on Friday and Monday. Steve and Clyde both knew I was around but Clyde was gone and Steve was busy. Next time!

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