Speed only kills if you don't have it!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Fri, Mar 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

5:00am- Cool morning run in the upper 20s. I did an easy 6 miles up into Highland and back along 200 East and Alpine highway. I felt good today and just cruised along on the dark cold roads.
43:02 (7:11 ave.)

(Adrenaline-578 miles)

Comments

From Kerry on Fri, Mar 28, 2008 at 10:26:55

During the late spring and summer I run along that stretch almost every day (although generally just a tad later). I'll say hello if I see a dark shape pass by :)

From Kerry on Fri, Mar 28, 2008 at 10:29:56

BTW, do you happen to know a Darwin Beardall? He's my uncle and has lived in Mona for as long as I can remember. I'm not sure if Mona is quite small enough that you'd know most people.

From James on Fri, Mar 28, 2008 at 12:30:10

Kerry,

I know a Ken Beardall in Mona! When I grew up there were about 1,100 people in the town so everybody knew everybody. Now there are three times that and I don't know anyone.

From Kerry on Fri, Mar 28, 2008 at 14:27:46

Yes, that's him! I forgot that he goes by Ken (we never call him that since Ken Beardall was my grandfather and he went by Darwin for the first 30 or 40 years of his life :)

From James on Fri, Mar 28, 2008 at 16:00:09

I used to teach his son Steven karate!

From Lybi on Fri, Mar 28, 2008 at 16:08:13

What? You're a karate instructor? I'm going to withdraw from challenging you to smackdowns from this point on...if I can. :)

From Kerry on Fri, Mar 28, 2008 at 18:49:48

That's really interesting...did you have a studio or just teach privately. I took karate for a couple of years as a teenager and that was where I actually started running more consistently (we'd run barefoot on asphalt to toughen our feet).

From James on Fri, Mar 28, 2008 at 23:03:55

Kempo Karate was in another life for me. I got into it as a kid and started up again in my late teenage years to get more flexibility and cross-training. I was an assistant instructor and we did have a small dojo.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):