Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Sat, Aug 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.003.000.000.000.0011.00

Morning run. Cold at first and hot later. I like this time of year with the cold nights and warm days, too bad it will be all cold soon. I ran into Alpine to the city park and back on a big loop. I am so tired from working 120-13 hour day of all meetings this week and am looking forward to a normal school week next week. I could feel my tiredness in my body the whole run. I am glad I didn't run a half marathon today because I would have gotten beat by a lot of people today and had a rough race. I did the last three miles as tempo in 17:50 and ran 7:19 pace overall.

(Kayano- 272 miles) 

Comments
From RivertonPaul on Mon, Aug 25, 2008 at 17:45:00

Good luck this year with the cross country teams. Any one really promising?

From josse on Mon, Aug 25, 2008 at 21:29:13

Just wondering if you are still planning on doing Hope to Hobble on saturday? I am not sure, my ankle is acting up so I am not so sure about the uneven surfaces. Also my husband will be out of town so I will need to get a babysitter.

From James on Tue, Aug 26, 2008 at 16:26:31

Paul- I have a few kids that are pretty good that might turn some heads. Our team is very young so we will be even better next year and the next.

Josse- I can't do it on Saturday because of a meet in the morning. I would like to do it still though.

From RviertonPaul on Tue, Aug 26, 2008 at 16:27:47

Well, I hope the season goes well. They are lucky to have such a qualified coach.

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