Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.300.000.000.000.0014.30

I was feeling a fever coming on last night, but got a lot of sleep and felt much better today. I bummed a ride with Josse to the race. We met up with Sasha, Steve, Adam, and Adam's friend and warmed up for three miles. It was probably longer than everyone wanted but no one was paying attention until we were out a mile and a half.

I was not in racing form today, in any way, so I ran with Josse during the race. She took off pretty good, maybe too good because we faded as time went on. I tried to just encourage her and not bug her too much. She was tired but hung in there pretty good. Toward the end I could see Brent coming up on us and I could also see Sasha and Steve coming back to run with people. I told Josse that she couldn't let Brent catch her or Sasha would run her in. That seemed to motivate her enough to hang in there.:) We got in just under 1:06:00.

We cooled down for a couple of miles, some with Brent. Everyone seemed to have a good race for the most part. Josse scrapped my achilles after, ouch! It seemed to help a lot though and feels pretty good now. Bummed a ride home with Sasha after the race. I was glad I went and ran with Josse, otherwise I probably wouldn't have run today.

(Omni- 349)

Comments
From steve ashbaker on Sat, Feb 23, 2008 at 17:01:02

James, better days are coming brother. It was great to hang out as always. See you soon!

From Jody on Sat, Feb 23, 2008 at 20:29:35

Great job today! It was good to see you. Good Luck at Del Sol - Go get those Google guys!

From Brent on Sat, Feb 23, 2008 at 20:43:28

James, thanks for the comments. Hey, kick butt next weekend. Your a trooper pacing. Running three legs sounds tough. Agee with the Darkhorse, dawn is breaking, sunshine for your running is here.

Stay Kool, Run Hard, Have Fun, B of BS Rools out

From josse on Sun, Feb 24, 2008 at 00:38:18

Thanks for the awsome pacing, and no you didn't bug me I was glad you were there to keep my mind off how crappy I felt.

From Cody on Sun, Feb 24, 2008 at 13:39:21

Glad you are feeling better and figure you will make us proud at Del Sol. Kick some Google butt for me.

From Adam RW on Mon, Feb 25, 2008 at 00:48:05

James, Great talking to you again. Hopefully I'll see you Thurs, if not Fri for sure!

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