Woke up a little later than I wanted to this morning, but still decided that I would head down to LHS track for a workout. I ended up having to run around all of the cheer leaders and girl soccer players that never pay attention to what is going on around them, pretty annoying! I did a 4x800 workout 400 meter recovery. I threw in an extra 200 meter interval at the end just for fun. My times were: 2:37, 2:37, 2:35, 2:32, and :31. I didn't start off feeling to great, but felt a little better as I went along. I got slowed down on every interval because I had to dodge High School girls, so next time I will get out of bed earlier so I don't have to deal with it. Cooled down by running back home. It was cooler this morning when I first started my run and felt quite nice. 1:05:13
(Adrenaline-298 miles) | 