We have a home invitational tomorrow, so I was out marking the course during lunch because both of the other coaches were gone today. I didn't run at practice either because all I had the kids do was play Ultimate for 35 minutes. I did get out the door for an easy 6 miles when I got home though. It was all on the canal trail heading towards Brigham City. I ran all of my miles around 7:25 pace until the last one, where I picked it up to 6:30 pace. It was a beautiful afternoon, and I had a nice run. I still have a lot of junk in my lungs, but my strength is finally coming back slowly.
(Hardrock- 122 miles) | 