Warm morning! I did a Lundstrom Park 4 miler as a warm up and then headed to the track. I ran a lap around the USU track and then did a 13x200 workout with 200 meter cool downs.
:34, :36, :35, :35, :35, :34, :34, :34, :34, :34, :34, :34, :30
It was starting to get hot and there were a few old people that got in my way, but other than that it was a pretty decent run. I wanted to run 35s and went up and down for a while and then got in a 34 second groove. My last one in 30 seconds was about all that I could do after the 12 others. It doesn't sound like that tough of a workout but it is. It was good to get a track workout in after the marathon. Speedwork has been my achilles heel for the last five years, I just plain haven't done any. This year I hope to get on the track once a week and also get some tempo in, because I know it will help me.
1:07:30
(Adrenaline-162 miles) | 