Ran this afternoon with some of my Varsity guys. We did 5 miles at about 7 minute pace out to the south under pass and back, and through in 5x100 meter strides in the last couple of miles. I am sending most of my guys over to the Peach Days 10K in Brigham City tomorrow, and I am going down to do the Spanish Fork 1/2. I plan on doing this 1/2 as a workout and not going out too hard, probably 1:18 pace. The course is rolling, slower, and sometimes has a good headwind, so it will be pretty honest in telling me how I am doing and what I need to do in the next couple of weeks to get ready for St. George.
(Omni- 134 miles) | 